Are Overwhelm and Emotional Burnout Holding You Back?
Life as a modern woman—whether you’re a creator, coach, entrepreneur, or a mom balancing it all—means that emotions run deep and fast. Between the pressures of daily life, building a business, and personal relationships, it’s easy to feel like your emotions are in control. You’re not alone if you feel stretched thin, reactive, or constantly striving for balance that seems just out of reach.
What if you could not only manage your emotions but thrive emotionally, finding calm and clarity no matter what life throws at you?
Download the H.E.R App and unlock the tools needed to experience Healthy Emotional Regulation daily.
Our Mission...
is to help women save time and regulate their emotions so they can spend more quality time with their loved ones.
"When women come together with a collective intention, magic happens."- Phylicia Rashad
A letter from the founder:
Hello, Lovely,
My name is Jayna, and for years I struggled with depression and controlling my emotions.
At first, I tried numbing the pain, ignoring what I was feeling, and boxing the emotions up, which only made it all worse when it did end up coming out.
Sadly, I hurt so many people along the way while learning how to manage my hormonal mood swings through my teens and 20s.
Then I began to recognize the patterns and developed a system to keep me balanced and more in control on a daily basis.
This formula is now what I call Healthy Emotional Regulation, and it consists of five ways to master your emotions. Movement, Meditation, Mindfulness, Manifestation, and MORE.
This formula has worked so well for me and my clients that I decided to turn it into a web-based mobile app, so that more people could experience the inner peace H.E.R. provides.
I hope you choose to download it, join the membership, and begin to embody H.E.R.
What is Healthy Emotional Regulation?
The Healthy Emotional Regulation (H.E.R.) App was crafted for women like you, designed to help you reclaim emotional balance and resilience. Through movement, meditation, and mindfulness, this app offers a sanctuary and the resources you need to navigate each day with ease. Imagine a space where you can breathe, reconnect with yourself, and find calm within the chaos.
Inside the app, discover tools that go beyond typical self-care—this is about genuinely nurturing your mind, body, and spirit. Join a community of like-minded women, track your progress, and celebrate each step of your journey.
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Experiencing emotions to move through them.
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A way of nurturing your nervous system.
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The experience of coming back to a calm state.
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Causing emotions that don't already exist.
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Fully resolving past traumatic experiences.
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Something you feel if you sit back and just watch.
Our Promise: A Transformative Shift Toward Emotional Well-being
By joining the HER community, you’re embracing a path that empowers you to regulate your emotions, not by suppressing them but by mastering them. The HER App offers full access to life-changing practices:
- Movement Library: Explore sessions from dance cardio to weightlifting, all designed to align your mind and body.
- Meditation Hub: Guided meditations, breathing exercises, and affirmations that center and ground you.
- Mindfulness Tools: Trackers and personal growth resources to support every area of your life.
- Manifestation Prompts: Affirmations and journaling prompts to help you shift to a future focused mindset.
- Community Connection: Join a vibrant, supportive community where you can share insights, wins, and encouragement on your journey.
Every feature is designed to help you create and sustain emotional harmony, transforming reactive moments into opportunities for peace and self-discovery.
Our community grows daily as more women find their anchor through H.E.R.’s unique approach to emotional well-being. This isn’t just an app—it’s a movement toward a healthier, more resilient you.
Proven by Women Like You
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Sophia, Entrepreneur & Coach
“Since using the HER App, I’ve felt less reactive and more in tune with myself. I finally feel equipped to handle whatever life brings my way.”
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Mia, Busy Mom of Two
“The combination of movement and meditation has been life-changing. I now have tools to help me stay centered, no matter how chaotic things get.”
Getting Started is Simple
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Download the App: Click the button below
- Create an account: Add a photo and your name to access all of our Movement, Meditation, Mindfulness, Manifestation tools, the 5M's tracker, and our community chatroom.
- Begin Your Journey: Dive into the practices, join community chats, and start tracking your growth.
Embrace this journey towards Healthy Emotional Regulation. Equip yourself to face every day with calm, clarity, and confidence. Join H.E.R. today, and step into a world where inner peace abundant.
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